The most efficient way to keep\/get fit, is diet.<\/p>\n
I’m getting fit, just because I start having less for dinner, for almost all the nights I felt hungry before heading to bed, and all that I can do is having some water.<\/p>\n
This is good – water helps keep body balance, eating less makes me fit, and keeping myself (semi-)hungry for all the time would make the stomach smaller (I guess), so I can have less for lunch\/dinner in the future.<\/p>\n
Get to get some numbers this weekend – I forgot to get them during the past weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"
The most efficient way to keep\/get fit, is diet. I’m getting fit, just because I start having less for dinner, for almost all the nights I felt hungry before heading to bed, and all that I can do is having some water. This is good – water helps keep body balance, eating less makes me […]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/posts\/259"}],"collection":[{"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":1,"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":260,"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/posts\/259\/revisions\/260"}],"wp:attachment":[{"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/categories?post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xiehang.com\/blog\/wp-json\/wp\/v2\/tags?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}